Think Dirty!

Think Dirty!

Well – this blog probably isn’t what you think it’s about – it’s about a free tool you can use to find out what products are DIRTY – chemically that is. In a world overflowing with products promising the moon and stars, how do you separate the safe from the risky? Enter the “Think Dirty”…

How to Manage Sleep While Traveling

How to Manage Sleep While Traveling

Traveling is a wonderful adventure that broadens our horizons, enriches our lives, and creates lasting memories. Whether you’re embarking on a business trip or a vacation of a lifetime, one thing often overlooked in the excitement of travel is the importance of getting quality sleep on the road. Jet lag, unfamiliar surroundings, and irregular schedules…

Sleep Is My Love Language

Sleep is my love language!

In a world that never seems to stop, where hustle and bustle often take precedence over tranquility, there’s one language that remains universal and unspoken: the language of sleep. For those of us who hold a deep appreciation for the rejuvenating embrace of a good night’s rest, “Sleep is my love language” isn’t just a…

The Cost of Illness

The Hidden Costs of Illness

Sickness is more than just a physical ailment; it carries a financial, emotional, and social burden that often goes unnoticed. While we are quick to tally the cost of doctor’s visits and prescriptions, the true price of illness extends much further, affecting our work, our relationships, and our overall quality of life. When we truly…

Fall Cleaning Naturally

Fall Cleaning- Naturally

When we think of deep cleaning and sprucing up our homes, the term “Spring Cleaning” often comes to mind. However, there’s another season that’s perfect for giving your living space some much-needed attention—Fall. The Art of Fall Cleaning As the weather cools and we begin to hunker down for the colder months, it’s an ideal…

Embracing Autumn: Self Care Practices

Embracing Autumn: Self-Care Practices for Inner Tranquility

  Let’s face it – Fall is a lot Y’all. I love it – don’t get me wrong – but it comes with a 🍂 A Busy Schedule 🍂 Traditions and Transitions that can be Triggering and of course 🍂 It’s the first sign the end of the year is coming and what about all those goals we…

Good News: Mental Health is Connected to Nutrition

GOOD NEWS! Mental Health is Connected to Nutrition!

Mental Health and Nutrition are connected and that is SUCH GOOD NEWS! Why is that good news? Y’all – you can CONTROL it! We are what we eat! Here are some key points to consider: The Gut-Brain Connection: The gut and the brain are closely connected through the gut-brain axis. The gut microbiota, a community…