Think Dirty!

Think Dirty!

Well – this blog probably isn’t what you think it’s about – it’s about a free tool you can use to find out what products are DIRTY – chemically that is. In a world overflowing with products promising the moon and stars, how do you separate the safe from the risky? Enter the “Think Dirty”…

The Science Behind Essential Oils

The Science Behind Essential Oils: Where’s the Proof?

https://youtu.be/VVuZbBiG40E   Are you a skeptic? It’s perfectly natural to question whether essential oils or any product for that matter work. I’m especially skeptical health and wellness are involved. Science speaks to me. I like to see studies and research. That’s why I looked to research on essential oils. Here is just a little of…

Good News: Mental Health is Connected to Nutrition

GOOD NEWS! Mental Health is Connected to Nutrition!

Mental Health and Nutrition are connected and that is SUCH GOOD NEWS! Why is that good news? Y’all – you can CONTROL it! We are what we eat! Here are some key points to consider: The Gut-Brain Connection: The gut and the brain are closely connected through the gut-brain axis. The gut microbiota, a community…

How I Got My Good Hair Back and How You Can Get Good Hair!

How I Got My Good Hair Back and How You Can Get Good Hair!

  Hair loss can be a frustrating experience for anyone, but for me, it was particularly devastating. After suffering from Bell’s Palsy, a condition that causes temporary paralysis of the facial muscles, I experienced a significant amount of stress, which resulted in hair loss. Losing two-thirds of my as an unprecedented experience for me, and…