How to Manage Sleep While Traveling

How to Manage Sleep While Traveling

Traveling is a wonderful adventure that broadens our horizons, enriches our lives, and creates lasting memories. Whether you’re embarking on a business trip or a vacation of a lifetime, one thing often overlooked in the excitement of travel is the importance of getting quality sleep on the road. Jet lag, unfamiliar surroundings, and irregular schedules…

Embracing Autumn: Self Care Practices

Embracing Autumn: Self-Care Practices for Inner Tranquility

  Let’s face it – Fall is a lot Y’all. I love it – don’t get me wrong – but it comes with a 🍂 A Busy Schedule 🍂 Traditions and Transitions that can be Triggering and of course 🍂 It’s the first sign the end of the year is coming and what about all those goals we…

The Science Behind Essential Oils

The Science Behind Essential Oils: Where’s the Proof?

https://youtu.be/VVuZbBiG40E   Are you a skeptic? It’s perfectly natural to question whether essential oils or any product for that matter work. I’m especially skeptical health and wellness are involved. Science speaks to me. I like to see studies and research. That’s why I looked to research on essential oils. Here is just a little of…

Why Starting a Business This Summer Is Genius

Why Starting a Business This Summer is Genius!

I don’t know about you but I’m often wondering when the PERFECT time to do something might be….and sometimes that makes me NOT do anything at all. Paralysis! UGH You might think you know when the perfect time to start something new is….I’m here to tell you it’s NOW! Honestly – whenever NOW is. Since…

5 More Stressors for Entrepreneurs and What to Do.

5 More Stresses of Entrepreneurs – What to Do?

Managing Employees and Teams: As businesses grow, entrepreneurs must navigate the complexities of managing employees and building effective teams. Dealing with personnel issues, conflicts, and ensuring employee productivity can be a source of stress. Don’t leave your zone of genius and get lost in work you don’t enjoy and maybe aren’t great at. Partner, outsource…

Lonely? What to do?

Lonely? What to Do?

https://youtu.be/9GnJGykqyhI UGH! Being lonely is really hard Especially when you are an introvert and also truly value your alone time. Especially when the world is so divided Especially when you’ve been hurt before Especially when being around people isn’t the easiest for you So what can you do? Connect with others: Reach out to family,…

What Is Hold You Back? 10 Things to Stop Today

What’s Holding You Back? 10 Things to Stop Today

https://youtu.be/ocXC8s4NLOc When we struggle in our businesses or our life, we often feel it’s about the things are AREN’T DOING. In fact, we need to STOP doing certain things. • Stop waiting for things – or yourself to be perfect! We need you just the way you are (yes, I’m hearing the song in my…

Stuck? 9 Ways You Can Move On!

Stuck? 9 Ways You Can Move On!

https://youtu.be/MFAAf6rN0Pg Ever felt STUCK? Ever felt STUCK? UGH! It can be so hard. You can’t stop thinking about it. It is distracting you from what you need to be doing and it generally feels awful. Moving on can be a challenging process, but it’s something many people go through at some point in their lives.…