Don’t Waste a Worry!

Don’t Waste a Worry!

https://youtu.be/eo1yMxlVHFY Are you or someone you know a certified worrier? Well, buckle up because we’re about to drop some truth bombs – every second spent worrying is a second, you’re not hustling towards your goals. That’s right, folks – don’t waste a worry! 😅 Worrying is like paying interest on a debt you might not…

Think Dirty!

Think Dirty!

Well – this blog probably isn’t what you think it’s about – it’s about a free tool you can use to find out what products are DIRTY – chemically that is. In a world overflowing with products promising the moon and stars, how do you separate the safe from the risky? Enter the “Think Dirty”…

How to Manage Sleep While Traveling

How to Manage Sleep While Traveling

Traveling is a wonderful adventure that broadens our horizons, enriches our lives, and creates lasting memories. Whether you’re embarking on a business trip or a vacation of a lifetime, one thing often overlooked in the excitement of travel is the importance of getting quality sleep on the road. Jet lag, unfamiliar surroundings, and irregular schedules…

Sleep Is My Love Language

Sleep is my love language!

In a world that never seems to stop, where hustle and bustle often take precedence over tranquility, there’s one language that remains universal and unspoken: the language of sleep. For those of us who hold a deep appreciation for the rejuvenating embrace of a good night’s rest, “Sleep is my love language” isn’t just a…

The Cost of Illness

The Hidden Costs of Illness

Sickness is more than just a physical ailment; it carries a financial, emotional, and social burden that often goes unnoticed. While we are quick to tally the cost of doctor’s visits and prescriptions, the true price of illness extends much further, affecting our work, our relationships, and our overall quality of life. When we truly…

The Science Behind Essential Oils

The Science Behind Essential Oils: Where’s the Proof?

https://youtu.be/VVuZbBiG40E   Are you a skeptic? It’s perfectly natural to question whether essential oils or any product for that matter work. I’m especially skeptical health and wellness are involved. Science speaks to me. I like to see studies and research. That’s why I looked to research on essential oils. Here is just a little of…

3 Basic Things Changed My Life

3 Embarrassingly Basic Things that Changed my Life this Week!

Look – I’m just me. I live my life and love what I love – can I get a shout out for basic sushi? I’m not big on the shame game – I’m a BIG advocate of DON’T YUCK MY YUM lifestyle That being said there are a couple things I cringe to share that…

What's It Like Having Bell's Palsy?

What’s It Like Having Bell’s Palsy?

  https://youtu.be/dbbGu4q-7xg People with Bell’s Palsy may face several challenges due to the condition’s impact on facial muscles and nerves. Some of the challenges experienced by individuals with Bell’s Palsy include: Facial paralysis: The primary challenge is the paralysis or weakness of the facial muscles on one side of the face. This can lead to…

Good News: Mental Health is Connected to Nutrition

GOOD NEWS! Mental Health is Connected to Nutrition!

Mental Health and Nutrition are connected and that is SUCH GOOD NEWS! Why is that good news? Y’all – you can CONTROL it! We are what we eat! Here are some key points to consider: The Gut-Brain Connection: The gut and the brain are closely connected through the gut-brain axis. The gut microbiota, a community…