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<title>Updates from Amy Wicks-Horn</title>
<link>https://amywickshorn.com</link>
<description>Updates from Amy Wicks-Horn</description>

        <item>
        <title>How Strong Women Can Kick Doubt Goblins to the Curb</title>
        <link>https://amywickshorn.com/blog/50702/how-strong-women-can-kick-doubt-goblins-to-the-curb</link>
        <guid>https://amywickshorn.com/blog/50702/how-strong-women-can-kick-doubt-goblins-to-the-curb</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 14 Feb 2025 11:31:55 CDT</pubDate>
        </item>
        <item>
        <title>Digital Sales Growth Community - The Secret Sauce to my Business! </title>
        <link>https://amywickshorn.com/blog/49477/digital-sales-growth-community---the-secret-sauce-to-my-business-</link>
        <guid>https://amywickshorn.com/blog/49477/digital-sales-growth-community---the-secret-sauce-to-my-business-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 15 Nov 2024 11:42:35 CDT</pubDate>
        </item>
        <item>
        <title>Feeling Stuck? Systems and Accountability Could Rock Your World! </title>
        <link>https://amywickshorn.com/blog/48998/feeling-stuck-systems-and-accountability-could-rock-your-world-</link>
        <guid>https://amywickshorn.com/blog/48998/feeling-stuck-systems-and-accountability-could-rock-your-world-</guid>
        <description><![CDATA[<img src="https://getoiling-4286-fast.b-cdn.net/images/4286-670da12c8c3b0.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 14 Oct 2024 17:58:59 CDT</pubDate>
        </item>
        <item>
        <title>Confidently Wrong! How to Navigate this Political Season and Stay Focused on Your Goals</title>
        <link>https://amywickshorn.com/blog/48489/confidently-wrong-how-to-navigate-this-political-season-and-stay-focused-on-your-goals</link>
        <guid>https://amywickshorn.com/blog/48489/confidently-wrong-how-to-navigate-this-political-season-and-stay-focused-on-your-goals</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 27 Aug 2024 13:30:00 CDT</pubDate>
        </item>
        <item>
        <title>F*&amp;K Limiting Beliefs</title>
        <link>https://amywickshorn.com/blog/48339/f-k-limiting-beliefs</link>
        <guid>https://amywickshorn.com/blog/48339/f-k-limiting-beliefs</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 27 Aug 2024 11:55:40 CDT</pubDate>
        </item>
        <item>
        <title>The Power of Community: Let&#039;s See if Your Crazy Matches Our Crazy</title>
        <link>https://amywickshorn.com/blog/48338/the-power-of-community-let-s-see-if-your-crazy-matches-our-crazy</link>
        <guid>https://amywickshorn.com/blog/48338/the-power-of-community-let-s-see-if-your-crazy-matches-our-crazy</guid>
        <description><![CDATA[<img src="https://getoiling-4286-fast.b-cdn.net/images/4286-66b8fa9ec0d15.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 11 Aug 2024 12:53:56 CDT</pubDate>
        </item>
        <item>
        <title>Got Hair? How I Got My Good Hair Back! </title>
        <link>https://amywickshorn.com/blog/48094/got-hair-how-i-got-my-good-hair-back-</link>
        <guid>https://amywickshorn.com/blog/48094/got-hair-how-i-got-my-good-hair-back-</guid>
        <description>&lt;div&gt;Experiencing hair loss can be daunting, particularly when linked to stress, illness, or significant life changes. Telogen effluvium, a condition triggered by such factors, can cause substantial hair shedding, as I discovered when illness struck after childbirth. While the journey to regain healthy hair was long and complex, a combination of time, consistent care, and quality products played a pivotal role in my recovery process.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Maintaining a consistent routine and resisting drastic changes like excessive styling or frequent washing helped steadily restore my hair&amp;rsquo;s vitality. Embracing natural scalp oils and reducing heat exposure, including adopting gentle curling methods, significantly improved my hair health. Investing in high-quality tools, such as the BaByliss Pro hair dryer, also proved crucial by saving styling time and reducing hair damage.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Ultimately, the importance of scalp health cannot be overstated. Discovering products focused on exfoliating and nourishing the scalp made a noticeable difference. I encourage anyone facing similar struggles to consider the suggestions provided and find what works best for their unique hair journey, remembering that our true value lies beyond our physical appearance.&lt;/div&gt;</description>
        <pubDate>Sun, 21 Jul 2024 09:55:05 CDT</pubDate>
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