The Cost of Illness

The Hidden Costs of Illness

Sickness is more than just a physical ailment; it carries a financial, emotional, and social burden that often goes unnoticed. While we are quick to tally the cost of doctor’s visits and prescriptions, the true price of illness extends much further, affecting our work, our relationships, and our overall quality of life. When we truly…

Embracing Autumn: Self Care Practices

Embracing Autumn: Self-Care Practices for Inner Tranquility

  Let’s face it – Fall is a lot Y’all. I love it – don’t get me wrong – but it comes with a 🍂 A Busy Schedule 🍂 Traditions and Transitions that can be Triggering and of course 🍂 It’s the first sign the end of the year is coming and what about all those goals we…

Fueling the Fire: How to Keep Momentum Going Through Friday

Fueling the Fire: How to Keep Momentum Going Through Friday

https://youtu.be/G6y6E3L5vhY Don’t throw away opportunities to be productive. The way to level up is keeping your momentum going by simply keeping going. Success is about discipline, not luck. Think about Friday as the 4th Quarter in a football game – you can win or lose the whole game in one quarter. Let’s face it. You…

Top 3 Stressors for Entrepreneurs

Top 3 Stresses of Entrepreneurs – What to Do?

Stress! It’s a part of all of our work. Entrepreneurs have unique stresses that can really take a toll. So, what do you do? I’ve got the top 3 stresses and exactly how you can take control of that stress! Financial Pressure: Entrepreneurs often face financial challenges, including securing funding, managing cash flow, and meeting…

3 Basic Things Changed My Life

3 Embarrassingly Basic Things that Changed my Life this Week!

Look – I’m just me. I live my life and love what I love – can I get a shout out for basic sushi? I’m not big on the shame game – I’m a BIG advocate of DON’T YUCK MY YUM lifestyle That being said there are a couple things I cringe to share that…

5 Tips to Take Control of Your Day

5 Tips to Take Control of Your Day

https://youtu.be/tIW-BNQnybQ   Have you ever asked yourself “What did I get done today?” How did the day slip away? Tomorrow I’ll do better – ugh I’ve said it a thousand times!! But – saying it and doing it are two different things. I had to take control of my days because y’all they were slipping…

How Being Smart is Keeping You From Making Progress on Your Goals

How Being Smart is Keeping You From Making Progress on Your Goals

https://youtu.be/5FhEXLVCV7o While being brilliant can certainly bring many advantages and opportunities, there are some potential pitfalls that can come with being exceptionally intelligent. I bet you’ve met someone who is “to smart for their own good” You might be surprised that YOUR smarts are holding you back. Have you ever watched someone succeed where you…

Every Business Owner Has Rough Days

Why Every Business Owner Has ROUGH Days! It’s Normal!

https://youtu.be/Rm3GB9Q1SSs Have you ever had one of those days in your business? Maybe you lost an opportunity Feel like you just aren’t connecting with your customers? Everyone has ups and downs in their business – even huge companies – we can all think of examples of that. So What Financial Uncertainty: When starting a business,…