How to Manage Sleep While Traveling

How to Manage Sleep While Traveling

Traveling is a wonderful adventure that broadens our horizons, enriches our lives, and creates lasting memories. Whether you’re embarking on a business trip or a vacation of a lifetime, one thing often overlooked in the excitement of travel is the importance of getting quality sleep on the road. Jet lag, unfamiliar surroundings, and irregular schedules…

Sleep Is My Love Language

Sleep is my love language!

In a world that never seems to stop, where hustle and bustle often take precedence over tranquility, there’s one language that remains universal and unspoken: the language of sleep. For those of us who hold a deep appreciation for the rejuvenating embrace of a good night’s rest, “Sleep is my love language” isn’t just a…

The Cost of Illness

The Hidden Costs of Illness

Sickness is more than just a physical ailment; it carries a financial, emotional, and social burden that often goes unnoticed. While we are quick to tally the cost of doctor’s visits and prescriptions, the true price of illness extends much further, affecting our work, our relationships, and our overall quality of life. When we truly…

Embracing Autumn: Self Care Practices

Embracing Autumn: Self-Care Practices for Inner Tranquility

  Let’s face it – Fall is a lot Y’all. I love it – don’t get me wrong – but it comes with a 🍂 A Busy Schedule 🍂 Traditions and Transitions that can be Triggering and of course 🍂 It’s the first sign the end of the year is coming and what about all those goals we…

Elevate Your Journey with Essential Oils

Elevate Your Journey with Essential Oils: Harnessing Nature’s Power for Success

https://youtu.be/_rXzYndN4YE Are you ready to unlock the potential of essential oils and elevate your lifestyle and business journey? These incredible natural extracts not only fill your space with delightful aromas but can also empower your health, well-being, and success. Let’s explore how diffusing essential oils can transform your surroundings and enhance your path to success.…

The Science Behind Essential Oils

The Science Behind Essential Oils: Where’s the Proof?

https://youtu.be/VVuZbBiG40E   Are you a skeptic? It’s perfectly natural to question whether essential oils or any product for that matter work. I’m especially skeptical health and wellness are involved. Science speaks to me. I like to see studies and research. That’s why I looked to research on essential oils. Here is just a little of…

What Is Hold You Back? 10 Things to Stop Today

What’s Holding You Back? 10 Things to Stop Today

https://youtu.be/ocXC8s4NLOc When we struggle in our businesses or our life, we often feel it’s about the things are AREN’T DOING. In fact, we need to STOP doing certain things. • Stop waiting for things – or yourself to be perfect! We need you just the way you are (yes, I’m hearing the song in my…

Good News: Mental Health is Connected to Nutrition

GOOD NEWS! Mental Health is Connected to Nutrition!

Mental Health and Nutrition are connected and that is SUCH GOOD NEWS! Why is that good news? Y’all – you can CONTROL it! We are what we eat! Here are some key points to consider: The Gut-Brain Connection: The gut and the brain are closely connected through the gut-brain axis. The gut microbiota, a community…

6 Reasons Not To Count Calories

6 Reasons Not to Count Calories If You Are Trying To Lose Weight

I recently shared a list of what NOT to do if you are trying to lose weight There were some folks that really felt counting calories was the way to go Here’s why Counting Calories may not work for you – Calorie counts are not always accurate: The number of calories in a particular food…