The Cost of Illness

The Hidden Costs of Illness

Sickness is more than just a physical ailment; it carries a financial, emotional, and social burden that often goes unnoticed. While we are quick to tally the cost of doctor’s visits and prescriptions, the true price of illness extends much further, affecting our work, our relationships, and our overall quality of life. When we truly…

Fall Cleaning Naturally

Fall Cleaning- Naturally

When we think of deep cleaning and sprucing up our homes, the term “Spring Cleaning” often comes to mind. However, there’s another season that’s perfect for giving your living space some much-needed attention—Fall. The Art of Fall Cleaning As the weather cools and we begin to hunker down for the colder months, it’s an ideal…

Embracing Autumn: Self Care Practices

Embracing Autumn: Self-Care Practices for Inner Tranquility

  Let’s face it – Fall is a lot Y’all. I love it – don’t get me wrong – but it comes with a 🍂 A Busy Schedule 🍂 Traditions and Transitions that can be Triggering and of course 🍂 It’s the first sign the end of the year is coming and what about all those goals we…

Elevate Your Journey with Essential Oils

Elevate Your Journey with Essential Oils: Harnessing Nature’s Power for Success

https://youtu.be/_rXzYndN4YE Are you ready to unlock the potential of essential oils and elevate your lifestyle and business journey? These incredible natural extracts not only fill your space with delightful aromas but can also empower your health, well-being, and success. Let’s explore how diffusing essential oils can transform your surroundings and enhance your path to success.…

The Science Behind Essential Oils

The Science Behind Essential Oils: Where’s the Proof?

https://youtu.be/VVuZbBiG40E   Are you a skeptic? It’s perfectly natural to question whether essential oils or any product for that matter work. I’m especially skeptical health and wellness are involved. Science speaks to me. I like to see studies and research. That’s why I looked to research on essential oils. Here is just a little of…

Lonely? What to do?

Lonely? What to Do?

https://youtu.be/9GnJGykqyhI UGH! Being lonely is really hard Especially when you are an introvert and also truly value your alone time. Especially when the world is so divided Especially when you’ve been hurt before Especially when being around people isn’t the easiest for you So what can you do? Connect with others: Reach out to family,…

What Is Hold You Back? 10 Things to Stop Today

What’s Holding You Back? 10 Things to Stop Today

https://youtu.be/ocXC8s4NLOc When we struggle in our businesses or our life, we often feel it’s about the things are AREN’T DOING. In fact, we need to STOP doing certain things. • Stop waiting for things – or yourself to be perfect! We need you just the way you are (yes, I’m hearing the song in my…

What's It Like Having Bell's Palsy?

What’s It Like Having Bell’s Palsy?

  https://youtu.be/dbbGu4q-7xg People with Bell’s Palsy may face several challenges due to the condition’s impact on facial muscles and nerves. Some of the challenges experienced by individuals with Bell’s Palsy include: Facial paralysis: The primary challenge is the paralysis or weakness of the facial muscles on one side of the face. This can lead to…

Stuck? 9 Ways You Can Move On!

Stuck? 9 Ways You Can Move On!

https://youtu.be/MFAAf6rN0Pg Ever felt STUCK? Ever felt STUCK? UGH! It can be so hard. You can’t stop thinking about it. It is distracting you from what you need to be doing and it generally feels awful. Moving on can be a challenging process, but it’s something many people go through at some point in their lives.…

Good News: Mental Health is Connected to Nutrition

GOOD NEWS! Mental Health is Connected to Nutrition!

Mental Health and Nutrition are connected and that is SUCH GOOD NEWS! Why is that good news? Y’all – you can CONTROL it! We are what we eat! Here are some key points to consider: The Gut-Brain Connection: The gut and the brain are closely connected through the gut-brain axis. The gut microbiota, a community…