The Cost of Illness

The Hidden Costs of Illness

Sickness is more than just a physical ailment; it carries a financial, emotional, and social burden that often goes unnoticed. While we are quick to tally the cost of doctor’s visits and prescriptions, the true price of illness extends much further, affecting our work, our relationships, and our overall quality of life. When we truly…

Embracing Autumn: Self Care Practices

Embracing Autumn: Self-Care Practices for Inner Tranquility

  Let’s face it – Fall is a lot Y’all. I love it – don’t get me wrong – but it comes with a 🍂 A Busy Schedule 🍂 Traditions and Transitions that can be Triggering and of course 🍂 It’s the first sign the end of the year is coming and what about all those goals we…

Elevate Your Journey with Essential Oils

Elevate Your Journey with Essential Oils: Harnessing Nature’s Power for Success

https://youtu.be/_rXzYndN4YE Are you ready to unlock the potential of essential oils and elevate your lifestyle and business journey? These incredible natural extracts not only fill your space with delightful aromas but can also empower your health, well-being, and success. Let’s explore how diffusing essential oils can transform your surroundings and enhance your path to success.…

The Science Behind Essential Oils

The Science Behind Essential Oils: Where’s the Proof?

https://youtu.be/VVuZbBiG40E   Are you a skeptic? It’s perfectly natural to question whether essential oils or any product for that matter work. I’m especially skeptical health and wellness are involved. Science speaks to me. I like to see studies and research. That’s why I looked to research on essential oils. Here is just a little of…

Fueling the Fire: How to Keep Momentum Going Through Friday

Fueling the Fire: How to Keep Momentum Going Through Friday

https://youtu.be/G6y6E3L5vhY Don’t throw away opportunities to be productive. The way to level up is keeping your momentum going by simply keeping going. Success is about discipline, not luck. Think about Friday as the 4th Quarter in a football game – you can win or lose the whole game in one quarter. Let’s face it. You…

Why Starting a Business This Summer Is Genius

Why Starting a Business This Summer is Genius!

I don’t know about you but I’m often wondering when the PERFECT time to do something might be….and sometimes that makes me NOT do anything at all. Paralysis! UGH You might think you know when the perfect time to start something new is….I’m here to tell you it’s NOW! Honestly – whenever NOW is. Since…

Top 3 Stressors for Entrepreneurs

Top 3 Stresses of Entrepreneurs – What to Do?

Stress! It’s a part of all of our work. Entrepreneurs have unique stresses that can really take a toll. So, what do you do? I’ve got the top 3 stresses and exactly how you can take control of that stress! Financial Pressure: Entrepreneurs often face financial challenges, including securing funding, managing cash flow, and meeting…

3 Basic Things Changed My Life

3 Embarrassingly Basic Things that Changed my Life this Week!

Look – I’m just me. I live my life and love what I love – can I get a shout out for basic sushi? I’m not big on the shame game – I’m a BIG advocate of DON’T YUCK MY YUM lifestyle That being said there are a couple things I cringe to share that…

Lonely? What to do?

Lonely? What to Do?

https://youtu.be/9GnJGykqyhI UGH! Being lonely is really hard Especially when you are an introvert and also truly value your alone time. Especially when the world is so divided Especially when you’ve been hurt before Especially when being around people isn’t the easiest for you So what can you do? Connect with others: Reach out to family,…

What Is Hold You Back? 10 Things to Stop Today

What’s Holding You Back? 10 Things to Stop Today

https://youtu.be/ocXC8s4NLOc When we struggle in our businesses or our life, we often feel it’s about the things are AREN’T DOING. In fact, we need to STOP doing certain things. • Stop waiting for things – or yourself to be perfect! We need you just the way you are (yes, I’m hearing the song in my…

Stuck? 9 Ways You Can Move On!

Stuck? 9 Ways You Can Move On!

https://youtu.be/MFAAf6rN0Pg Ever felt STUCK? Ever felt STUCK? UGH! It can be so hard. You can’t stop thinking about it. It is distracting you from what you need to be doing and it generally feels awful. Moving on can be a challenging process, but it’s something many people go through at some point in their lives.…

How Can You Reduce Stress?

How Can You Reduce Stress?

  In today’s fast-paced world, finding moments of calm and reducing stress is more important than ever. One powerful tool for achieving this is mindfulness—the practice of bringing our attention to the present moment with non-judgmental awareness. Mindfulness allows us to tune in to our thoughts, feelings, and bodily sensations without getting caught up in…