The Cost of Illness

The Hidden Costs of Illness

Sickness is more than just a physical ailment; it carries a financial, emotional, and social burden that often goes unnoticed. While we are quick to tally the cost of doctor’s visits and prescriptions, the true price of illness extends much further, affecting our work, our relationships, and our overall quality of life. When we truly…

Fall Cleaning Naturally

Fall Cleaning- Naturally

When we think of deep cleaning and sprucing up our homes, the term “Spring Cleaning” often comes to mind. However, there’s another season that’s perfect for giving your living space some much-needed attention—Fall. The Art of Fall Cleaning As the weather cools and we begin to hunker down for the colder months, it’s an ideal…

Elevate Your Journey with Essential Oils

Elevate Your Journey with Essential Oils: Harnessing Nature’s Power for Success

https://youtu.be/_rXzYndN4YE Are you ready to unlock the potential of essential oils and elevate your lifestyle and business journey? These incredible natural extracts not only fill your space with delightful aromas but can also empower your health, well-being, and success. Let’s explore how diffusing essential oils can transform your surroundings and enhance your path to success.…

The Science Behind Essential Oils

The Science Behind Essential Oils: Where’s the Proof?

https://youtu.be/VVuZbBiG40E   Are you a skeptic? It’s perfectly natural to question whether essential oils or any product for that matter work. I’m especially skeptical health and wellness are involved. Science speaks to me. I like to see studies and research. That’s why I looked to research on essential oils. Here is just a little of…

3 Basic Things Changed My Life

3 Embarrassingly Basic Things that Changed my Life this Week!

Look – I’m just me. I live my life and love what I love – can I get a shout out for basic sushi? I’m not big on the shame game – I’m a BIG advocate of DON’T YUCK MY YUM lifestyle That being said there are a couple things I cringe to share that…

Good News: Mental Health is Connected to Nutrition

GOOD NEWS! Mental Health is Connected to Nutrition!

Mental Health and Nutrition are connected and that is SUCH GOOD NEWS! Why is that good news? Y’all – you can CONTROL it! We are what we eat! Here are some key points to consider: The Gut-Brain Connection: The gut and the brain are closely connected through the gut-brain axis. The gut microbiota, a community…

6 Reasons Not To Count Calories

6 Reasons Not to Count Calories If You Are Trying To Lose Weight

I recently shared a list of what NOT to do if you are trying to lose weight There were some folks that really felt counting calories was the way to go Here’s why Counting Calories may not work for you – Calorie counts are not always accurate: The number of calories in a particular food…

The Mystery of My Wedding Picture: Exploring the Power of Inflammation and the 11 Day Jumpstart Program

The Mystery of My Wedding Picture: Exploring the Power of Inflammation and the 11 Day Jumpstart Program

Recently, a friend visited and asked to see our wedding photos. She is planning her daughter’s wedding and looking for ideas. As we looked through them, she commented on how much weight I appeared to have lost since then. At first, I didn’t think much of it, but then I realized that I weigh 12…