Every Business Owner Has Rough Days

Why Every Business Owner Has ROUGH Days! It’s Normal!

https://youtu.be/Rm3GB9Q1SSs Have you ever had one of those days in your business? Maybe you lost an opportunity Feel like you just aren’t connecting with your customers? Everyone has ups and downs in their business – even huge companies – we can all think of examples of that. So What Financial Uncertainty: When starting a business,…

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6 Reasons Not To Count Calories

6 Reasons Not to Count Calories If You Are Trying To Lose Weight

I recently shared a list of what NOT to do if you are trying to lose weight There were some folks that really felt counting calories was the way to go Here’s why Counting Calories may not work for you – Calorie counts are not always accurate: The number of calories in a particular food…

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3 Tips for Being Open to Opportunity and Building Resilience

3 Tips for Being Open to Opportunity and Building Resilience

  Do you feel like you’re stuck in a rut? Are you yearning for change but don’t know where to start? Well, the good news is that change is possible, and one of the most powerful ways to make a change is to be open to new opportunities. We are all about boosting our resilience…

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So You Embarrassed Yourself - 5 Things You Can Do Now!

So You Embarrassed Yourself – 5 Things You Can Do Now!

We’ve all had that moment when we wished we could disappear after saying or doing something that makes us cringe with embarrassment. It’s an awful feeling that can sometimes keep us awake at night, replaying the incident over and over in our minds. But the good news is that embarrassing yourself is a part of…

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Everything Doesn’t Happen for a Reason: The Harmful Effects of Toxic Positivity

Everything Doesn’t Happen for a Reason: The Harmful Effects of Toxic Positivity

You’ve probably heard the saying, “everything happens for a reason.” It’s often used to find meaning in difficult situations or to comfort someone who’s going through a tough time. However, this popular phrase can be harmful, and here’s why. 1. It Invalidates Our Emotions: When someone tells us that everything happens for a reason, it…

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The Mystery of My Wedding Picture: Exploring the Power of Inflammation and the 11 Day Jumpstart Program

The Mystery of My Wedding Picture: Exploring the Power of Inflammation and the 11 Day Jumpstart Program

Recently, a friend visited and asked to see our wedding photos. She is planning her daughter’s wedding and looking for ideas. As we looked through them, she commented on how much weight I appeared to have lost since then. At first, I didn’t think much of it, but then I realized that I weigh 12…

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How I Got My Good Hair Back and How You Can Get Good Hair!

How I Got My Good Hair Back and How You Can Get Good Hair!

  Hair loss can be a frustrating experience for anyone, but for me, it was particularly devastating. After suffering from Bell’s Palsy, a condition that causes temporary paralysis of the facial muscles, I experienced a significant amount of stress, which resulted in hair loss. Losing two-thirds of my as an unprecedented experience for me, and…

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5 Reasons You Should Make Time for Long Time Friends

5 Reasons You Should Make Time for Long Time Friends

Do you have a friend who has been by your side through thick and thin? Someone who has known you since high school or college and who has been there for you during life’s ups and downs? If so, you are incredibly lucky. Longtime friends are a treasure and staying in touch with them can…

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Increase Your Resilience After Trauma

Increasing Resilience After Trauma: 3 Simple Steps You Can Take Today

Trauma can be devastating. It can have lasting effects on our mental, emotional and physical health. But with resilience, we can learn to cope with the trauma and use it as an opportunity for growth. Here are three simple steps that you can take today to increase your resilience after a traumatic experience. Reach Out…

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