Stuck? 9 Ways You Can Move On!

Stuck? 9 Ways You Can Move On!

https://youtu.be/MFAAf6rN0Pg Ever felt STUCK? Ever felt STUCK? UGH! It can be so hard. You can’t stop thinking about it. It is distracting you from what you need to be doing and it generally feels awful. Moving on can be a challenging process, but it’s something many people go through at some point in their lives.…

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How Can You Reduce Stress?

How Can You Reduce Stress?

  In today’s fast-paced world, finding moments of calm and reducing stress is more important than ever. One powerful tool for achieving this is mindfulness—the practice of bringing our attention to the present moment with non-judgmental awareness. Mindfulness allows us to tune in to our thoughts, feelings, and bodily sensations without getting caught up in…

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Good News: Mental Health is Connected to Nutrition

GOOD NEWS! Mental Health is Connected to Nutrition!

Mental Health and Nutrition are connected and that is SUCH GOOD NEWS! Why is that good news? Y’all – you can CONTROL it! We are what we eat! Here are some key points to consider: The Gut-Brain Connection: The gut and the brain are closely connected through the gut-brain axis. The gut microbiota, a community…

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5 Tips to Take Control of Your Day

5 Tips to Take Control of Your Day

https://youtu.be/tIW-BNQnybQ   Have you ever asked yourself “What did I get done today?” How did the day slip away? Tomorrow I’ll do better – ugh I’ve said it a thousand times!! But – saying it and doing it are two different things. I had to take control of my days because y’all they were slipping…

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How Being Smart is Keeping You From Making Progress on Your Goals

How Being Smart is Keeping You From Making Progress on Your Goals

https://youtu.be/5FhEXLVCV7o While being brilliant can certainly bring many advantages and opportunities, there are some potential pitfalls that can come with being exceptionally intelligent. I bet you’ve met someone who is “to smart for their own good” You might be surprised that YOUR smarts are holding you back. Have you ever watched someone succeed where you…

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How Fear is Keeping you from Making Progress on Your Goals

How Fear is Keeping you from Making Progress on Your Goals

https://youtu.be/PluNBFDfJWE FEAR IS A LIAR! Its voice is loud – that’s for sure. If one millionth of the things we fear came to pass the human race would be extinct. Why? Because Fear is a liar! With that in mind – here are some common ways in which fear can hold people back from reaching…

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