3 Tips for Being Open to Opportunity and Building Resilience

3 Tips for Being Open to Opportunity and Building Resilience

  Do you feel like you’re stuck in a rut? Are you yearning for change but don’t know where to start? Well, the good news is that change is possible, and one of the most powerful ways to make a change is to be open to new opportunities. We are all about boosting our resilience…

So You Embarrassed Yourself - 5 Things You Can Do Now!

So You Embarrassed Yourself – 5 Things You Can Do Now!

We’ve all had that moment when we wished we could disappear after saying or doing something that makes us cringe with embarrassment. It’s an awful feeling that can sometimes keep us awake at night, replaying the incident over and over in our minds. But the good news is that embarrassing yourself is a part of…

Everything Doesn’t Happen for a Reason: The Harmful Effects of Toxic Positivity

Everything Doesn’t Happen for a Reason: The Harmful Effects of Toxic Positivity

You’ve probably heard the saying, “everything happens for a reason.” It’s often used to find meaning in difficult situations or to comfort someone who’s going through a tough time. However, this popular phrase can be harmful, and here’s why. 1. It Invalidates Our Emotions: When someone tells us that everything happens for a reason, it…

The Mystery of My Wedding Picture: Exploring the Power of Inflammation and the 11 Day Jumpstart Program

The Mystery of My Wedding Picture: Exploring the Power of Inflammation and the 11 Day Jumpstart Program

Recently, a friend visited and asked to see our wedding photos. She is planning her daughter’s wedding and looking for ideas. As we looked through them, she commented on how much weight I appeared to have lost since then. At first, I didn’t think much of it, but then I realized that I weigh 12…

How I Got My Good Hair Back and How You Can Get Good Hair!

How I Got My Good Hair Back and How You Can Get Good Hair!

  Hair loss can be a frustrating experience for anyone, but for me, it was particularly devastating. After suffering from Bell’s Palsy, a condition that causes temporary paralysis of the facial muscles, I experienced a significant amount of stress, which resulted in hair loss. Losing two-thirds of my as an unprecedented experience for me, and…